Russell Okung

[CactusJack]

OMG

 

[Bobblehead]

I'll bet it's close to his HS graduation size, if not smaller.. he's gotta feel really good not carrying all that weight.

 

[Jac]

That's really inspiring. I wonder how much of that weight fell off by halting the offensive lineman lifestyle (diet/exercise) and how much he had to work at it.

 

[SoulfishHawk]

Great to see athletes doing this. All that extra wait is very unhealthy.

 

[Bobblehead]

That's really inspiring. I wonder how much of that weight fell off by halting the offensive lineman lifestyle (diet/exercise) and how much he had to work at it.

Probably just diet.. I lost 60 lbs, just by changing my diet.. cut out all Grain, proceessed foods, and sugars.. just ate meat, Salmon, bacon, eggs and that sort. I hardly did any excercise.