George Holani beasting it up in the weight room

[glenwo2]

 

[HagFaithful]

I'm optimistic he makes the starting 53. Love his Gumption.

Obviously we'll all be watching this position battle develop. Lots of incoming assets with the draft and surprise acquisitions.

 

[chris98251]

Strength is good, but don't go to far and lose speed and agility.

 

[Atradees]

I'm back in the gym. I'm not trying anything like that though. Looks rough on the back, neck and knees. Sticking with the nautilus machines. Holani has looked good in limited action.

 

[MORGULON]

I'm back in the gym. I'm not trying anything like that though. Looks rough on the back, neck and knees. Sticking with the nautilus machines. Holani has looked good in limited action.

I walked by a gym.

 

[Atradees]

I walked by a gym.

I've been there 4 weeks I'm all buff now.

 

[Jac]

I walked by a gym.

Thanks, needed the real LOL I got out of that!

 

[Ostatehawk]

I walked by a gym.

 

[MORGULON]

View attachment 79704

Hey! I resemble that

 

[SweepSanFran]

I walked by a gym.

I drove by walking was to much work.

 

[themunn]

Not to say he isn't strong or anything - but a 345lbs deadlift seems quite low by NFL athlete standards, let alone a RB? I would have though 2x bodyweight at an absolute min for reps, if not 2.5x.

Of course he made it look easy so perhaps this is just a warmup

 

[Smellyman]

Not to say he isn't strong or anything - but a 345lbs deadlift seems quite low by NFL athlete standards, let alone a RB? I would have though 2x bodyweight at an absolute min for reps, if not 2.5x.

Of course he made it look easy so perhaps this is just a warmup

he was doing reps. It was a lot for reps

 

[hawks85]

I really like Holani.

 

[SNDavidson]

lol people on this thread (just playing lol)

 

[glenwo2]

lol people on this thread (just playing lol)
View attachment 79710

Why does JS (your profile pic) look a little like this guy? LMAO

 

[Azvacar]

Not to say he isn't strong or anything - but a 345lbs deadlift seems quite low by NFL athlete standards, let alone a RB? I would have though 2x bodyweight at an absolute min for reps, if not 2.5x.

Of course he made it look easy so perhaps this is just a warmup

I mean David Montgomery reports he does 710lbs, But he's only broke 1000 yds twice. One rep as well

Michael Thomas has him doing 500 on instagram, but thats one rep not the repeated Holani is doing and with a lift assist bar side grip, not an over under standard bar.

Im gonna guess its subjective to the TYPE of back you are?

 

[toffee]

345lbs ain't much for a young professional athlete. Old man toffee was doing 250 before Covid. Just saying.

 

[glenwo2]

345lbs ain't much for a young professional athlete. Old man toffee was doing 250 before Covid. Just saying.

I wonder how much Drew Lock can bench?

 

[Aussie Seahawk]

I'd be hard pressed to lift the bench...

 

[themunn]

he was doing reps. It was a lot for reps

I can only compare to my own experience, but my own max for reps is 475 and I still think there's not a chance in hell I'm stronger than even the weakest NFL player.