Here is my own prediction as of now:
OFFENSE (26):
QUARTERBACKS (2):
Keep:
QB1 Russell Wilson 5'10, 215
QB2 Tarvaris Jackson 6'2, 215
Cut:
QB R.J. Archer
QB Jake Waters
RUNNING BACKS (4):
Keep:
RB Marshawn Lynch 5'11, 215
RB Robert Turbin 5'11, 220
RB Christine Michael 5'10, 230
FB Derrick Coleman 6'0, 233
Cut:
FB Will Tukuafu 6'4, 285
FB Rod Smith 6'3, 231
FB/TE Brandon Cottom 6'2, 262
RB Thomas Rawls 5'11, 215
WIDE RECEIVERS (7):
Keep:
WR Doug Baldwin 5'10, 189
WR Tyler Lockett 5'10 185
WR Jermaine Kearse 6'1, 215
WR Ricardo Lockette 6'2, 211
WR Chris Matthews 6'5, 230
WR Kevin Smith 5'11, 215
WR B.J. Daniels 5'11, 218
PUP:
WR Paul Richardson 6'1, 183
Cut:
WR Kevin Norwood 6'2, 200
WR Kasen Williams, 6'1, 210
TIGHT END (3):
Keep:
TE Jimmy Graham 6'7, 265
TE Luke Willson 6'5, 260
TE Cooper Helfet 6'4, 240
Cut:
TE Anthony McCoy 6'5, 275
TE Rashaun Allen 6'5, 250
OFFENSIVE LINE (10):
Keep:
LT1 Russell Okung 6'5, 315
LG1 Justin Britt 6'6, 325
C1 Drew Nowak 6'4, 300
C2 Lemuel Jeanpierre 6'3 300
RG1 J.R. Sweezy 6'5, 320
RT1 Gary Gilliam 6'6, 306
LT/G Alvin Bailey 6'3, 335
G/T Mark Glowinski 6'4, 307
LG2 Keavon Milton 6'4, 324
T/G Terry Poole 6'5, 315
Cut:
OT Jesse Davis 6'6, 309
OL Kona Schwenke, 6'4, 300
G/C Kristjan Sokoli 6'5, 300
OL Will Pericak 6'4, 296
OC Patrick Lewis 6'1, 305
DEFENSE (24)
DEFENSIVE LINE INTERIOR (4)
Keep:
NT1b Brandon Mebane 6'1, 305
NT1n Ahtyba Rubin 6'2, 325
3T1n Jordan Hill 6'1, 305
NT/3T T.Y. McGill 6'0, 300
Cut:
3T D'Anthony Smith 6'2, 300
3T/NT Jesse Williams 6'3, 320
DEFENSIVE ENDS (4):
Keep:
LEO Cliff Avril 6'3, 260
5T/3T Michael Bennett 6'4, 275
5T/3T Frank Clark 6'3, 271
LEO Cassius Marsh 6'4, 255
Cut:
3T/5T Greg Scruggs 6'3, 275
LEO Obum Gwacham 6'5, 245
5T/DE David King 6'4, 270
5T/3T Demarcus Dobbs 6'2, 280
5T/DE Julius Warmsley 6'2, 285
LINEBACKERS (6):
Keep:
OLB1 K.J.Wright 6'4, 246
MLB1 Bobby Wagner 6'0, 241
LEO/DE Bruce Irvin 6'3, 263
OLB2 Kevin Pierre-Louis 6'0, 232
MLB2 Brock Coyle 6'1, 235
SLB Mike Morgan 6'3, 226
Cut:
OLB Eric Pinkins 6'3, 230
LB Alex Singleton 6'2, 242
LB Quayshawn Nealy 6'0, 236
LB Tyrell Adams, 6'2, 228
DEFENSIVE BACKS (10)
Keep:
CB1 Richard Sherman 6'3, 195
CB2 Cary Williams 6'1, 190
CB/NB Will Blackmon 6'0, 204
FS1 Earl Thomas 5'10, 202
SS1 Kam Chancellor 6'3, 232
NB/CB Marcus Burley 5'10, 189
SS/FS Dion Bailey 6'0, 215
FS/SS DeShawn Shead 6'1, 225
CB Tharold Simon 6'2, 205
CB/NB Tye Smith, 6'0, 190
PUP:
CB Jeremy Lane 6'0, 190
Cut:
FS Ronald Martin 6'2, 220
FS Steven Terrell 5'10, 197
SS Ryan Murphy, 6'3, 214
CB Douglas McNeil 6'3, 212
CB Mohammed Seisay 6'1, 202
FS Triston Wade 5'11, 185
SS Keenan Lambert 6'0, 209
SS Tyrequek Zimmerman 5'11, 213
CB Jeremy Crayton 6'0, 190
SS Keelan Johnson 5'11, 210
SPECIAL TEAMS (3):
Keep:
P Jon Ryan 6'0, 217
LS Clint Gresham 6'3, 240
K Steven Hauschka 6'4, 210