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Ice baths, allegedly (because i didnt personally feel it worked for me) Help improve circulation, supports your immune system, helps with muscle recovery/aches, improves breathing, increase energy levels etc etc. Im assuming the towel is truly for what you said.. keeping the family bits from freezing up to quickly lol and to make it more bearable.I loved the camraderie between the two, but I have two small questions:
Maybe you guys could educate me on the appeal of an ice bath?
And two, why the towel in the shorts before getting in? Is it because someone's gonads get numb and they may not realize that they're sitting on them? (Just my guess).
The one comfort of never having made it as an athlete is not having to take ice baths.an Ice bath is normally something you do after being in a hot spa.
Ice baths are useful after exercise as they help prevent the build up of lactic acid.I loved the camraderie between the two, but I have two small questions:
Maybe you guys could educate me on the appeal of an ice bath?
And two, why the towel in the shorts before getting in? Is it because someone's gonads get numb and they may not realize that they're sitting on them? (Just my guess).