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  1. J

    Seahawks Altered DUO to Gain an Advantage

    Kyle Kubiak should have a big impact on the Vegas Raiders.
  2. J

    Abe ( Iron man ) Lucas

    What a comeback. Abe worked his way back from 409 snaps in 2024 to 1061 snaps in 2025. Leading all offensive linemen in snap count and putting all the noise about durability to sleep. His best is yet to come.
  3. J

    Seahawks Comprehensive Sleep Program

    Whether it is strength and conditioning or nutrition or, in this case, sleep, the Seahawks are striving to be cutting edge and, to borrow a phrase from Macdonald, chase edges wherever they can to find competitive advantages. "Sleep is a weapon," said Mah, a sleep physician and performance...
  4. J

    Seahawks Schemed the RED ZONE to Beat the Rams

  5. J

    Byron Murphy Film Study: year 2 (2025)

  6. J

    Running Back Wheel Route Breakdown

  7. J

    Seahawks Playoff Run Game vs 49ers

    Team run blocking is a beautiful thing ................
  8. J

    Seahawks Counter Reverse Run Play

  9. J

    Sam Darnold's best 5 throws

  10. J

    Dante Fowler Film Study

  11. J

    "2 DEEP, 4 UNDER" FIRE ZONE FILM STUDY

  12. J

    Defenses in Football Are Getting Simpler with Cody Alexander

    ............. what goes around comes around.
  13. J

    13 Personnel is the New 11 Personnel

  14. J

    Visualization of Seahawks defense by Cody Alexander

    What follows is a very interesting analytic visualization of the Seahawks 2025 defense by Cody Alexander ................. Check out the following Hawk Blogger (you tube) presentation that follows ......
  15. J

    Seahawks morphing defense finds the right answers ...

    .......... the above film study was posted before the draft. Multiple defensive backs with complimentary traits were since drafted .... including press coverage and man ...... to possibly complement two deep four under zone. Looking forward to an ever morphing play book.
  16. J

    Impact of Seahawks Equipment Staff ....

  17. J

    Sports Science: This weeks topic on John Schneider Show

    Insight into Seahawks Sports Science with Sam Ramsden.
  18. J

    Podcast: Hard Knocks & Using Data In Scouting

    One of the best episodes by the John Schneider show. Nice timely insights volunteered.
  19. J

    Anthony Bradford & Drake Thomas earned performance bonus.

    In the case of Bradford and Thomas, as third year players during the 2025 season, each earned a base salary of $1.03M. However, under the performance based pay system, each of Bradford and Thomas more than doubled their earnings, with each finishing among the top PBP bonus earners in the NFL...
  20. J

    Michael Dickson interview back in Australia

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