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  1. J

    Seahawks trade for Irv Charles (WR)

    Looks like another candidate to replace Dareke Young. "The Seattle Seahawks are trading a 2028 conditional seventh-round draft pick to acquire special teams standout Irvin Charles from the New York Jets, according to a report from The Athletic’s Zack Rosenblatt on Wednesday morning." 👉...
  2. J

    Abe ( Iron man ) Lucas

    Zable bounced back quickly. Watching Charles Cross fail to anchor in pass protection and driven into the back of the legs of Jalen Sundell was ugly but correctable. Put Sundell on injured reserve for 4 weeks. Cross is only 25 and working at becoming better. He added 15 pounds to his frame...
  3. J

    Abe ( Iron man ) Lucas

    Jalen Sundell missed 4 weeks with a knee injury. But bounced back strong. 735 snaps for 2025. Charles Cross suffered a knee injury toward the end of the regular season. 822 snaps for 2025. Zabel and Bradford both logged over 1000 snaps. Quality continuity for 2026. Looking forward to the...
  4. J

    Seahawks Comprehensive Sleep Program

    My worst night of sleep was in a sleep study room. Staff kept coming in and asking if I had fallen off to sleep yet. I kept asking them how any one could fall off to sleep with the racket coming out of their central air system. My best night of sleep was on a sailboat anchored in the harbor of...
  5. J

    Abe ( Iron man ) Lucas

    What a comeback. Abe worked his way back from 409 snaps in 2024 to 1061 snaps in 2025. Leading all offensive linemen in snap count and putting all the noise about durability to sleep. His best is yet to come.
  6. J

    Seahawks Comprehensive Sleep Program

    Whether it is strength and conditioning or nutrition or, in this case, sleep, the Seahawks are striving to be cutting edge and, to borrow a phrase from Macdonald, chase edges wherever they can to find competitive advantages. "Sleep is a weapon," said Mah, a sleep physician and performance...
  7. J

    Seahawks Schemed the RED ZONE to Beat the Rams

  8. J

    Possible reason in what is holding up the sale of the team

    That's something for Seattle residents to worry about ........ ................ I can think of many communities that would welcome the Seahawks with open arms. Mod edit: political image removed.
  9. J

    JSN recieves his 2025 Defensive Player of the year award

    The word "Oefensive" as it appears on the trophy seems to be Dutch. It apparently translates to the english word "exercise" ..... if AI is to be believed. Given that JSN extracted so much exercise from competitors trying to keep up, it's something of a unique honor. Definitely a collector item.
  10. J

    13 Personnel is the New 11 Personnel

    22 personnel with Ouzts as an option instead of a third tight end. Team can go run the same plays with either personnel group in search of a match up advantage as well as instilling uncertainty or hesitancy in the opposition. Show a look and then move to a per-snap motion. And your right ...
  11. J

    13 Personnel is the New 11 Personnel

    Robbie Ouzts was the primary fullback in 2025 with 203 offensive snaps. Brady Russell is a valued special teams captain with 396 (2025) special teams snaps. Converted from tight end to full back, he subbed for Ouzts on 58 offensive snaps in 2025. Provides versatility. Move tight end prospect...
  12. J

    13 Personnel is the New 11 Personnel

  13. J

    Byron Murphy Film Study: year 2 (2025)

  14. J

    2026 Seahawks Depth Chart and Roster Moves

    Quote: On Thursday, the team added undrafted rookie receivers Rashad Rochelle and Trayvon Rudolph. Rochelle was part of Carolina Panthers rookie minicamp as a tryout player, likewise for Rudolph with the Tennessee Titans. Former TCU outside linebacker, Devean Deal, who signed with Seattle as...
  15. J

    Running Back Wheel Route Breakdown

  16. J

    Seahawks Playoff Run Game vs 49ers

    Team run blocking is a beautiful thing ................
  17. J

    Seahawks Counter Reverse Run Play

  18. J

    Sam Darnold's best 5 throws

  19. J

    K9 playing the “I wasn’t appreciated there” card

    Nope. Jack Lalanne introduced the infomercial with "The Jack LaLanne Show". 👉 https://www.jacklalanne.com/jack
  20. J

    710 podcasts for today

    Terrific interview session with Kirk Cousins. (y)

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