Pre draft and before FA is TRULY over, I would say....
Seattle- 12-4 maybe 13-3 I don't see the Hawks losing at home (maybe Pit, Det or AZ gives them a bit of a run, but Seattle wins in the end) so 4-4 or 5-3 on the road seems pretty realistic (tough games against GB, Balt, AZ, Cin, Rams and...