Sarlacc, you're the one being thick. Again, let me reiterate; I'm not saying there isn't a body clock adjustment, I'm saying that for those that let it bother them, it's psychosomatic. I stayed up later than usual last night and got 5 hours of sleep instead of my usual 6.5. I feel fine. I'm not letting it affect me because it's a minor point. Was it a little harder to get up this morning? Yes. I wanted to ignore my alarm. You can totally overcome something like that if you want to. The subconscious is way more powerful than a lot of people think, or realize. If flying 3 time zones screws with you in a major and very noticeable way, you are mentally weak about it. A 3-hour difference, give me a break. Yeah, when I've flown to Miami or Orlando , you go to sleep later that night than usual. So what, people stay up hours later than usual on Friday or Saturday nights all the time and plenty of those times they don't sleep in to compensate for it. If it's a chronic thing you do, that's different; i.e., 4 consecutive nights of 4 hours of sleep, or something. However, that's obviously not the case when you're flying across 3 time zones. Unless you fly back and forth from coast to coast every day, lol.
You can see evidence of this with our own damn football team. Can you win a game in the 1st quarter? No. Even though we finished the 1st quarter down 14-0, and that would have been a GUARANTEED LOSS OF THE GAME any year of the Mike Holmgren era. What, do you think we all of a sudden drafted players that are immune to travel effects? Hmmm, perhaps Carroll saw Irvin work out before the draft and went "I'll be damned, now there's a guy who can cross three time zones and not bat an eye!" Yeah, right. This team now travels well because they are mentally TOUGH and that's an aspect instilled from the head coach on down the line. You see proof in front of your own eyes, and choose to ignore it. It boggles my mind that anybody can honestly think not travelling to a 3-hour difference well isn't almost entirely in the mind. Is there a body clock adjustment? Damned right. Do you have to let it affect you in any noticeable or appreciable way? Hellz to the no!