I have to say it

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I have to say it
Thu Mar 28, 2013 4:10 pm
  • Normally I don't brag but I have lost 125lbs since September of 2012 I just want to say it. I went from 340 down to 215 and a size 48 pants to 32. A size 3xl shirt to XL almost large.
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Re: I have to say it
Thu Mar 28, 2013 4:17 pm
  • Jesus dude. Congratulations! You dropped a pehawk!
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Re: I have to say it
Thu Mar 28, 2013 4:20 pm
  • Wow congratulations! That would be like dropping an entire MontanaHawk.

    Also, it reminds me of that old Prince song "she wore a size 48 pants, the kind you find at the big and tall store"
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Re: I have to say it
Thu Mar 28, 2013 4:53 pm
  • Good for you.

    :th2thumbs:
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Re: I have to say it
Thu Mar 28, 2013 5:21 pm
  • Thats awesome, bro!
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Re: I have to say it
Thu Mar 28, 2013 5:41 pm
  • Congrats bud, thats awesome! I too have lost a good amount of weight, 85 pounds since September. Down to 188 now.
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Re: I have to say it
Thu Mar 28, 2013 5:42 pm
  • Blitzer88 wrote:Congrats bud, thats awesome! I too have lost a good amount of weight, 85 pounds since September. Down to 188 now.


    Congrats!!
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Re: I have to say it
Thu Mar 28, 2013 5:50 pm
  • I hate you.
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Re: I have to say it
Thu Mar 28, 2013 8:01 pm
  • Thats incredible, awesome work! Take some time to be proud of your accomplishment
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Re: I have to say it
Thu Mar 28, 2013 8:05 pm
  • Brag away! That is an amazing feat!
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Re: I have to say it
Thu Mar 28, 2013 8:18 pm
  • Pic or it didn't happen.
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Re: I have to say it
Thu Mar 28, 2013 8:38 pm
  • Well done. Well done.
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Re: I have to say it
Thu Mar 28, 2013 10:00 pm
  • That's incredible, for that amount of time. What all did you do to accomplish it? Also, congratulations; you've earned the right to brag.
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Re: I have to say it
Fri Mar 29, 2013 5:45 am
  • Way to go. :th2thumbs:
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Re: I have to say it
Fri Mar 29, 2013 6:10 am

Re: I have to say it
Fri Mar 29, 2013 7:39 am
  • That's definitely brag worthy. Good job.
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Re: I have to say it
Fri Mar 29, 2013 8:25 am
  • Yes please elaborate on your methods of weight loss. I just had shoulder surgery and put on 20 of the 30 pounds I lost a couple of years ago. You quadrupled the amount of weight loss in 7 months that I did in 4. I was working out 5 days a week and weighing my food; concentrating on calories, protien and water intake.
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Re: I have to say it
Fri Mar 29, 2013 9:12 am
  • Well played! You must be feeling great.
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Re: I have to say it
Fri Mar 29, 2013 10:58 am
  • Congrats brotha!That is really impressive my friend definitely should be proud of that.Keep up the good work.
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Re: I have to say it
Fri Mar 29, 2013 10:59 am
  • Nice work!
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Re: I have to say it
Fri Mar 29, 2013 4:48 pm
  • Thanks you everyone. Well what has worked for me is eating healthy that means no more fast food no more soda or caffeine. I drink lots of green tea I meat lean meats small portions 6 times a day. I focus of protein the more protein the better. My work out schedule is 3days on 1 day off 365 days a year. When I do work out I do weights for an hour and half to 2 and do cardio for 30 mins. It takes time but it will show over time and I will post a photo later
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Re: I have to say it
Fri Mar 29, 2013 6:16 pm
  • What are some foods that you enjoyed the most under that new regimen?
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Re: I have to say it
Fri Mar 29, 2013 6:21 pm
  • Guacamole bacon six dollar burger, large fries, two tacos, and a piece of carrot cake.
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Re: I have to say it
Sat Mar 30, 2013 6:38 am
  • Well for breakfast I like oatmeal with a banana. My snack I have either veggies or these protein bars from Walmart called life choice. I eat some time of lean meant and veggies for lunch. My after noon snack it's an apple with a little bit of peanut butter. And dinner it's a salad with grilled chicken and a vinaigrette salad dressing lightly put on. Also make sure you are drinking at least 64oz of water a day
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Re: I have to say it
Sat Mar 30, 2013 10:23 am
  • SacHawk2.0 wrote:Guacamole bacon six dollar burger, large fries, two tacos, and a piece of carrot cake.


    Lettuce wrapped guacamole bacon six dollar burger.
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Re: I have to say it
Sat Mar 30, 2013 6:45 pm
  • SacHawk2.0 wrote:Pic or it didn't happen.


    For those of you that wanted a photo here you go. The one on the right was taken today during my hike.
    ImageUploadedByTapatalk1364697883.266611.jpg
    ImageUploadedByTapatalk1364697883.266611.jpg (221.32 KiB) Viewed 643 times
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Re: I have to say it
Sat Mar 30, 2013 7:19 pm
  • Bravo, good sir. Bravo.
    "Pete Carroll brings in great elves...and they make the best presents."
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Re: I have to say it
Mon Apr 01, 2013 5:08 pm
  • Thank you
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Re: I have to say it
Tue Apr 02, 2013 3:50 pm
  • good job my man keep it up
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Re: I have to say it
Tue Apr 02, 2013 5:17 pm
  • Very impressive. The fastest I ever lost was 30lbs in two months my sophomore year of college, went from 185 to 155. Put on about 15lbs of muscle and 5lbs of fat in the next two years, then I stopped running and everything went to shit. Right now I'm at my heaviest at 235-240. Need to kick my ass back into gear.
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Re: I have to say it
Thu Apr 04, 2013 5:20 pm
  • i donyt know if anyone is interested been doing this thing paleodiet.com
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Re: I have to say it
Thu Apr 04, 2013 5:21 pm
  • Oh and since I do not eat p.butter anymore found a replacement that is pure magic sunflower seed butter,you will thank me.
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