Normally I don't brag but I have lost 125lbs since September of 2012 I just want to say it. I went from 340 down to 215 and a size 48 pants to 32. A size 3xl shirt to XL almost large.

Jesus dude. Congratulations! You dropped a pehawk!

Wow congratulations! That would be like dropping an entire MontanaHawk.

Also, it reminds me of that old Prince song "she wore a size 48 pants, the kind you find at the big and tall store"

Good for you.

Thats awesome, bro!

Congrats bud, thats awesome! I too have lost a good amount of weight, 85 pounds since September. Down to 188 now.

Blitzer88 wrote:Congrats bud, thats awesome! I too have lost a good amount of weight, 85 pounds since September. Down to 188 now.

Congrats!!

I hate you.

Thats incredible, awesome work! Take some time to be proud of your accomplishment

Brag away! That is an amazing feat!

Pic or it didn't happen.

Well done. Well done.

That's incredible, for that amount of time. What all did you do to accomplish it? Also, congratulations; you've earned the right to brag.

Way to go.

WOW that is fantastic man ! How did you achieve this?

That's definitely brag worthy. Good job.

Yes please elaborate on your methods of weight loss. I just had shoulder surgery and put on 20 of the 30 pounds I lost a couple of years ago. You quadrupled the amount of weight loss in 7 months that I did in 4. I was working out 5 days a week and weighing my food; concentrating on calories, protien and water intake.

Well played! You must be feeling great.

Congrats brotha!That is really impressive my friend definitely should be proud of that.Keep up the good work.

Nice work!

Thanks you everyone. Well what has worked for me is eating healthy that means no more fast food no more soda or caffeine. I drink lots of green tea I meat lean meats small portions 6 times a day. I focus of protein the more protein the better. My work out schedule is 3days on 1 day off 365 days a year. When I do work out I do weights for an hour and half to 2 and do cardio for 30 mins. It takes time but it will show over time and I will post a photo later

What are some foods that you enjoyed the most under that new regimen?

Guacamole bacon six dollar burger, large fries, two tacos, and a piece of carrot cake.

Well for breakfast I like oatmeal with a banana. My snack I have either veggies or these protein bars from Walmart called life choice. I eat some time of lean meant and veggies for lunch. My after noon snack it's an apple with a little bit of peanut butter. And dinner it's a salad with grilled chicken and a vinaigrette salad dressing lightly put on. Also make sure you are drinking at least 64oz of water a day

SacHawk2.0 wrote:Guacamole bacon six dollar burger, large fries, two tacos, and a piece of carrot cake.

Lettuce wrapped guacamole bacon six dollar burger.

SacHawk2.0 wrote:Pic or it didn't happen.

For those of you that wanted a photo here you go. The one on the right was taken today during my hike.

Bravo, good sir. Bravo.

Thank you

good job my man keep it up

Very impressive. The fastest I ever lost was 30lbs in two months my sophomore year of college, went from 185 to 155. Put on about 15lbs of muscle and 5lbs of fat in the next two years, then I stopped running and everything went to shit. Right now I'm at my heaviest at 235-240. Need to kick my ass back into gear.

i donyt know if anyone is interested been doing this thing paleodiet.com

Oh and since I do not eat p.butter anymore found a replacement that is pure magic sunflower seed butter,you will thank me.