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Blazenhawks
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Post subject: I have to say it  Posted: Thu Mar 28, 2013 4:10 pm |
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Joined: Thu Oct 07, 2010 10:47 am
Posts: 408
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Normally I don't brag but I have lost 125lbs since September of 2012 I just want to say it. I went from 340 down to 215 and a size 48 pants to 32. A size 3xl shirt to XL almost large.
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SacHawk2.0
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Post subject: Re: I have to say it Posted: Thu Mar 28, 2013 4:17 pm |
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Joined: Thu Apr 30, 2009 4:51 pm
Posts: 8923
Location: With a white girl
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Jesus dude. Congratulations! You dropped a pehawk!
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Hawk Strap
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Post subject: Re: I have to say it Posted: Thu Mar 28, 2013 4:20 pm |
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Joined: Wed Aug 04, 2010 3:37 pm
Posts: 2858
Location: Tri Cities, WA
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Wow congratulations! That would be like dropping an entire MontanaHawk.
Also, it reminds me of that old Prince song "she wore a size 48 pants, the kind you find at the big and tall store"
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"it'd be a newborn deer" - pehawk
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The Radish
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Post subject: Re: I have to say it Posted: Thu Mar 28, 2013 4:53 pm |
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Joined: Tue Feb 27, 2007 8:18 pm
Posts: 18006
Location: Spokane, Wa.
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Good for you.  _________________  The SuperB owl ladys have left the building with our thanks.
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Throwdown
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Post subject: Re: I have to say it Posted: Thu Mar 28, 2013 5:21 pm |
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Joined: Thu Apr 30, 2009 8:02 am
Posts: 17413
Location: Graham, WA
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Thats awesome, bro!
_________________  3elieve
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Blitzer88
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Post subject: Re: I have to say it Posted: Thu Mar 28, 2013 5:41 pm |
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Joined: Thu Apr 30, 2009 7:47 am
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Location: Pasco, WA
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Congrats bud, thats awesome! I too have lost a good amount of weight, 85 pounds since September. Down to 188 now.
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Blazenhawks
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Post subject: Re: I have to say it Posted: Thu Mar 28, 2013 5:42 pm |
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Blitzer88 wrote: Congrats bud, thats awesome! I too have lost a good amount of weight, 85 pounds since September. Down to 188 now. Congrats!!
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On twitter @Blazenhawks
New Era of Seahawks football Starts Now!!!!
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CALIHAWK1
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Post subject: Re: I have to say it Posted: Thu Mar 28, 2013 5:50 pm |
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Joined: Fri Nov 05, 2010 7:00 pm
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Location: Is Everything
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AbsolutNET
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Post subject: Re: I have to say it Posted: Thu Mar 28, 2013 8:01 pm |
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Joined: Fri Feb 23, 2007 11:24 am
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Location: PNW
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Thats incredible, awesome work! Take some time to be proud of your accomplishment
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Aros
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Post subject: Re: I have to say it Posted: Thu Mar 28, 2013 8:05 pm |
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Joined: Fri Feb 23, 2007 12:58 am
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Location: Maple Valley, WA
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Brag away! That is an amazing feat!
_________________  "We're about to be legendary." - Richard Sherman to the Seahawks sideline in the 3rd quarter of SBXLVIII
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SacHawk2.0
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Post subject: Re: I have to say it Posted: Thu Mar 28, 2013 8:18 pm |
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Joined: Thu Apr 30, 2009 4:51 pm
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Location: With a white girl
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Pic or it didn't happen.
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Jazzhawk
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Post subject: Re: I have to say it Posted: Thu Mar 28, 2013 8:38 pm |
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Joined: Sat Apr 18, 2009 6:16 pm
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Well done. Well done.
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RolandDeschain
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Post subject: Re: I have to say it Posted: Thu Mar 28, 2013 10:00 pm |
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Joined: Fri May 01, 2009 8:39 am
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Location: Kirkland, WA
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That's incredible, for that amount of time. What all did you do to accomplish it? Also, congratulations; you've earned the right to brag.
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*He can change a win into a loss.
*He can change a loss into a win by getting injured.
*RedAlice is right.
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Largent80
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Post subject: Re: I have to say it Posted: Fri Mar 29, 2013 5:45 am |
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Joined: Thu Mar 01, 2007 12:38 pm
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Location: NFL WORLD CHAMPIONS 2013-2014
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Way to go. _________________ 
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m0ng0
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Post subject: Re: I have to say it Posted: Fri Mar 29, 2013 6:10 am |
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Joined: Sun Sep 18, 2011 1:55 pm
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Location: Battle Ground, Wa
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WOW that is fantastic man ! How did you achieve this?
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Sarlacc83
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Post subject: Re: I have to say it Posted: Fri Mar 29, 2013 7:39 am |
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Joined: Fri May 01, 2009 8:02 am
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Location: Portland, OR
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That's definitely brag worthy. Good job.
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Super Bowl Champions XVLIII
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XxxZagnutxxX
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Post subject: Re: I have to say it Posted: Fri Mar 29, 2013 8:25 am |
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Joined: Wed Jul 08, 2009 11:38 am
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Yes please elaborate on your methods of weight loss. I just had shoulder surgery and put on 20 of the 30 pounds I lost a couple of years ago. You quadrupled the amount of weight loss in 7 months that I did in 4. I was working out 5 days a week and weighing my food; concentrating on calories, protien and water intake.
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MontanaHawk05
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Post subject: Re: I have to say it Posted: Fri Mar 29, 2013 9:12 am |
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Joined: Fri May 01, 2009 8:46 am
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Well played! You must be feeling great.
_________________ GO HAWKS!!! Visit my Seahawks blog at 17power.blogspot.com!Follow me on Twitter at @17power
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VHawk
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Post subject: Re: I have to say it Posted: Fri Mar 29, 2013 10:58 am |
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Joined: Fri Sep 16, 2011 9:44 am
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Location: Naples, FL
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Congrats brotha!That is really impressive my friend definitely should be proud of that.Keep up the good work.
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Wolf grey all day every day.
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uncle fester
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Post subject: Re: I have to say it Posted: Fri Mar 29, 2013 10:59 am |
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Blazenhawks
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Post subject: Re: I have to say it Posted: Fri Mar 29, 2013 4:48 pm |
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Joined: Thu Oct 07, 2010 10:47 am
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Thanks you everyone. Well what has worked for me is eating healthy that means no more fast food no more soda or caffeine. I drink lots of green tea I meat lean meats small portions 6 times a day. I focus of protein the more protein the better. My work out schedule is 3days on 1 day off 365 days a year. When I do work out I do weights for an hour and half to 2 and do cardio for 30 mins. It takes time but it will show over time and I will post a photo later
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On twitter @Blazenhawks
New Era of Seahawks football Starts Now!!!!
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MontanaHawk05
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Post subject: Re: I have to say it Posted: Fri Mar 29, 2013 6:16 pm |
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Joined: Fri May 01, 2009 8:46 am
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What are some foods that you enjoyed the most under that new regimen?
_________________ GO HAWKS!!! Visit my Seahawks blog at 17power.blogspot.com!Follow me on Twitter at @17power
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SacHawk2.0
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Post subject: Re: I have to say it Posted: Fri Mar 29, 2013 6:21 pm |
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| *Host of .NET Awards* |
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Joined: Thu Apr 30, 2009 4:51 pm
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Location: With a white girl
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Guacamole bacon six dollar burger, large fries, two tacos, and a piece of carrot cake.
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Legal Notice: Only a very small percentage of the things I do and say can be taken seriously. If ever.
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Blazenhawks
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Post subject: Re: I have to say it Posted: Sat Mar 30, 2013 6:38 am |
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Joined: Thu Oct 07, 2010 10:47 am
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Well for breakfast I like oatmeal with a banana. My snack I have either veggies or these protein bars from Walmart called life choice. I eat some time of lean meant and veggies for lunch. My after noon snack it's an apple with a little bit of peanut butter. And dinner it's a salad with grilled chicken and a vinaigrette salad dressing lightly put on. Also make sure you are drinking at least 64oz of water a day
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On twitter @Blazenhawks
New Era of Seahawks football Starts Now!!!!
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CALIHAWK1
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Post subject: Re: I have to say it Posted: Sat Mar 30, 2013 10:23 am |
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Joined: Fri Nov 05, 2010 7:00 pm
Posts: 8673
Location: Is Everything
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SacHawk2.0 wrote: Guacamole bacon six dollar burger, large fries, two tacos, and a piece of carrot cake. Lettuce wrapped guacamole bacon six dollar burger.
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Blazenhawks
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Post subject: Re: I have to say it Posted: Sat Mar 30, 2013 6:45 pm |
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SacHawk2.0 wrote: Pic or it didn't happen. For those of you that wanted a photo here you go. The one on the right was taken today during my hike. Attachment: 
ImageUploadedByTapatalk1364697883.266611.jpg [ 221.32 KiB | Viewed 470 times ]
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On twitter @Blazenhawks
New Era of Seahawks football Starts Now!!!!
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SacHawk2.0
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Post subject: Re: I have to say it Posted: Sat Mar 30, 2013 7:19 pm |
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Joined: Thu Apr 30, 2009 4:51 pm
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Location: With a white girl
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Bravo, good sir. Bravo.
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Legal Notice: Only a very small percentage of the things I do and say can be taken seriously. If ever.
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Blazenhawks
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Post subject: Re: I have to say it Posted: Mon Apr 01, 2013 5:08 pm |
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Joined: Thu Oct 07, 2010 10:47 am
Posts: 408
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Thank you
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On twitter @Blazenhawks
New Era of Seahawks football Starts Now!!!!
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rawkhawk
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Post subject: Re: I have to say it Posted: Tue Apr 02, 2013 3:50 pm |
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| NET Rookie |
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Joined: Mon Jun 15, 2009 2:13 pm
Posts: 295
Location: The Balls
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good job my man keep it up
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SE174
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Post subject: Re: I have to say it Posted: Tue Apr 02, 2013 5:17 pm |
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Joined: Mon Jun 11, 2012 5:11 pm
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Location: Spokane
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Very impressive. The fastest I ever lost was 30lbs in two months my sophomore year of college, went from 185 to 155. Put on about 15lbs of muscle and 5lbs of fat in the next two years, then I stopped running and everything went to shit. Right now I'm at my heaviest at 235-240. Need to kick my ass back into gear.
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VHawk
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Post subject: Re: I have to say it Posted: Thu Apr 04, 2013 5:20 pm |
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Joined: Fri Sep 16, 2011 9:44 am
Posts: 2524
Location: Naples, FL
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i donyt know if anyone is interested been doing this thing paleodiet.com
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Wolf grey all day every day.
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VHawk
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Post subject: Re: I have to say it Posted: Thu Apr 04, 2013 5:21 pm |
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Joined: Fri Sep 16, 2011 9:44 am
Posts: 2524
Location: Naples, FL
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Oh and since I do not eat p.butter anymore found a replacement that is pure magic sunflower seed butter,you will thank me.
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Wolf grey all day every day.
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