Looking at ESPN's TV listings it appears that there are two "Hey Rookie!" shows on ESPN2 this Sunday starting at 3 AM PST (part I) and 4 AM PST (part II). The TVguide.com website indicates the 3 AM showing description:
"Life for first-year NFL pros is explored, from draft day to training camp. Featured: Andrew Luck (Colts), Robert Griffin III (Redskins), Dre Kirkpatrick & Devon Still (Bengals); Justin Blackmon (Jaguars)."
The 4 AM has the following description:
"Tracking high-profile first-year players through the 2012 season."
So my recommendation is to record both just to make sure you get every ounce of Russell Wilson goodness!
"The past is a foreign country: they do things differently there."---LP Hartley