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 Post subject: Re: I have to say it
 Post Posted: Fri Mar 29, 2013 4:48 pm 
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Thanks you everyone. Well what has worked for me is eating healthy that means no more fast food no more soda or caffeine. I drink lots of green tea I meat lean meats small portions 6 times a day. I focus of protein the more protein the better. My work out schedule is 3days on 1 day off 365 days a year. When I do work out I do weights for an hour and half to 2 and do cardio for 30 mins. It takes time but it will show over time and I will post a photo later

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 Post subject: Re: I have to say it
 Post Posted: Fri Mar 29, 2013 6:16 pm 
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What are some foods that you enjoyed the most under that new regimen?

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 Post subject: Re: I have to say it
 Post Posted: Fri Mar 29, 2013 6:21 pm 
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Guacamole bacon six dollar burger, large fries, two tacos, and a piece of carrot cake.

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 Post subject: Re: I have to say it
 Post Posted: Sat Mar 30, 2013 6:38 am 
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Well for breakfast I like oatmeal with a banana. My snack I have either veggies or these protein bars from Walmart called life choice. I eat some time of lean meant and veggies for lunch. My after noon snack it's an apple with a little bit of peanut butter. And dinner it's a salad with grilled chicken and a vinaigrette salad dressing lightly put on. Also make sure you are drinking at least 64oz of water a day

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 Post subject: Re: I have to say it
 Post Posted: Sat Mar 30, 2013 10:23 am 
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SacHawk2.0 wrote:
Guacamole bacon six dollar burger, large fries, two tacos, and a piece of carrot cake.


Lettuce wrapped guacamole bacon six dollar burger.


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 Post subject: Re: I have to say it
 Post Posted: Sat Mar 30, 2013 6:45 pm 
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SacHawk2.0 wrote:
Pic or it didn't happen.


For those of you that wanted a photo here you go. The one on the right was taken today during my hike.
Attachment:
ImageUploadedByTapatalk1364697883.266611.jpg
ImageUploadedByTapatalk1364697883.266611.jpg [ 221.32 KiB | Viewed 440 times ]

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 Post subject: Re: I have to say it
 Post Posted: Sat Mar 30, 2013 7:19 pm 
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Bravo, good sir. Bravo.

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 Post subject: Re: I have to say it
 Post Posted: Mon Apr 01, 2013 5:08 pm 
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Thank you

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 Post subject: Re: I have to say it
 Post Posted: Tue Apr 02, 2013 3:50 pm 
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good job my man keep it up


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 Post subject: Re: I have to say it
 Post Posted: Tue Apr 02, 2013 5:17 pm 
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Very impressive. The fastest I ever lost was 30lbs in two months my sophomore year of college, went from 185 to 155. Put on about 15lbs of muscle and 5lbs of fat in the next two years, then I stopped running and everything went to shit. Right now I'm at my heaviest at 235-240. Need to kick my ass back into gear.

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 Post subject: Re: I have to say it
 Post Posted: Thu Apr 04, 2013 5:20 pm 
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i donyt know if anyone is interested been doing this thing paleodiet.com

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 Post subject: Re: I have to say it
 Post Posted: Thu Apr 04, 2013 5:21 pm 
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Oh and since I do not eat p.butter anymore found a replacement that is pure magic sunflower seed butter,you will thank me.

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