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 Post subject: Les Mills Bodypump
 Post Posted: Fri Jan 18, 2013 8:19 am 
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Joined: Fri Dec 28, 2012 9:16 am
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Location: Buckeystown, MD
Anybody here ever taken this class at the gym? Totally kicked my ass 2 days ago...still sore.

Is it still ok to keep up lifting/cardio rountine while sore?


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 Post subject: Re: Les Mills Bodypump
 Post Posted: Fri Jan 18, 2013 8:33 am 
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Sore is fine as long as you're being honest with yourself about being just sore and not injured. IMO, if you're having range of motion issues or have new joint pain, then back off. Otherwise get warmed up properly and get back at it.

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 Post subject: Re: Les Mills Bodypump
 Post Posted: Fri Jan 18, 2013 9:55 am 
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I do the Les Miles one. Way better, good money too.


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 Post subject: Re: Les Mills Bodypump
 Post Posted: Fri Jan 18, 2013 9:56 am 
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pehawk wrote:
I do the Les Miles one. Way better, good money too.


Does it require you to eat grass?

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 Post subject: Re: Les Mills Bodypump
 Post Posted: Fri Jan 18, 2013 9:59 am 
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peachesenregalia wrote:
pehawk wrote:
I do the Les Miles one. Way better, good money too.


Does it require you to eat grass?


Close. Remove two letters from your last word, and you'll understand.


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