Cornelius Washington just cemented himself IMO as the perfect LEO. Great length (6'4", 34
+"), speed (4.53, 1.60) and power (36 reps). I think this is the ideal guy. Won't fit every team. Won't cost a 1st rounder. Love this guy. Plays pretty mean too.
On another note, Jon Bostic just put his name in the Seahawks basket. Outside of the Quinn connection, he posted a blazing 40 time and is a good run defender from the MIKE. I know people hate this, but could be a very cost effective way to upgrade the LB corps (and speed), by drafting Bostic for the MIKE, slide Wagz to the WIL (I still maintain OLB is his best position).